Austin Community College Acceptance Oriented Technique in Yoga Discussion

Question Description

I’m working on a psychology writing question and need support to help me understand better.

Please watch the first brief video (posted below). After you finish watching the video, choose ONE stress management strategy and try to practice it (at least once) Then write a brief essay (50 – 100 words) about the strategy you used, how it worked out for you, and whether you believe that this strategy could help you manage stress on a regular basis.